Client Testimonials
I approached my sessions with Monica with caution and apprehension. I had undertaken talk therapy in the past with decent enough results and was willing to keep working on my mental health. I knew that I needed to resolve my past trauma in some fashion...I just didn't know what would work. I had no prior knowledge of Accelerated Resolution Therapy as well as a personal history of being cynical toward anything remotely holistic. Monica provides a genuine atmosphere of trust. My experience after our sessions has been eye-opening. I am calmer and more at ease. Triggering events do not have the anxiety potential as they once did. I am happier as I am more able to keep negative memories from living in my head and heart "rent-free". I am much, much more capable to handle stressors with a clear mind. I cannot thank Monica enough for helping me to heal and progress.
“A space has opened. Where there was once anxiety and shame, I found very unexpected resolution, peace, confidence, and compassion. I feel hopeful.”
"Excellent help processing and meeting changing needs. Highly recommend!!!”
“Monica is a wonderful provider who really takes the time to understand her clients. I've worked with many different therapists in the past, and I can say that Monica has been the best so far. It's super refreshing--and also very healing--to work with someone who understands and centers a social justice framework in how they practice.
”On another note, Monica also offers accelerated resolution therapy (A.R.T.) as an option in their practice. For anyone who may be a little wary about A.R.T., I encourage you to give it a chance. Monica has shown me that it's a very useful tool for exploring past traumas in a way that can minimize being re-traumatized. In addition, you don't have to ONLY do A.R.T. I enjoy a nice balance of talk therapy and A.R.T. as works for me.
”Overall, I definitely recommend Monica and Conscious Practice for any psychiatric and therapy services!
“The best this area has to offer.”
“Since our session, my boyfriend and coworkers have been commenting on how much happier and more confident I seem. I’m just kinder to myself.”
“I came in with A LOT to process, but after I did the first couple the other stuff just doesn’t hurt the same way it did. I handle things differently now.”
“It’s unbelievable, but I haven’t had any flashbacks. I can sleep. After a few days, I actually could get up and clean my house. I feel like I started living again. I’ve found hope.”
“Since coming I feel lighter.
“It’s been a huge relief.
“I’m less irritable with my family and the people I love.
“I can actually enjoy my life.”
“I feel stronger, more confident, and different—in a good way!”
“I have struggled with major symptoms for nearly two decades. I have been on dozens of medications and seen a number of therapists/psychiatrists. I can confidently tell you Monica is by far the best person I have ever been to for therapy. She has also helped find a proper medication match for my needs in little time. She doesn’t treat me like just some other patient and go through the standard routines. She matches my level and builds understanding. She meets me at my current state. She treats me like a real human being with real needs. I can truly feel that she wants to help me and see me succeed. At this stage, she feels like a really supportive friend with professional experience. I am very grateful to have come across Conscious Practice. With Monica’s wisdom, kindness, and understanding—I am headed in the right direction.”
“When I look to the future, I feel excited instead of dread. Like I can finally believe in myself.”
