How Long Does Accelerated Resolution Therapy Take? (And How Is That Possible?)

Okay, Monica. With this resolution therapy you do: How "accelerated" are we really talking?

I'm asked this question a lot, and I get it! So I *finally* went back through all my charts and did the math.

For clients at Conscious Practice who decided to try Accelerated Resolution Therapy (ART), they average 2-3 ART sessions total.

For the stats nerds 🤓…

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What Does Trauma Processing Actually Mean?

“Let’s process this.”

“I haven’t really had time to process it.”

“You need to process what happened.”

The word “processing” gets thrown around a lot, but what does it actually mean? Processing means digesting and integrating information from experiences we’ve had–often focusing on painful, complicated, or traumatic experiences that were too much for our systems to cope with and integrate at the time.

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